Stay Safe When Walking

Staying fit and active is an important part of a healthy lifestyle, and waking outside is an easy way to do this. It's important to stay safe, aware, and healthy though. Here are some tips that will help you with your walking routine.

• Get proper walking shoes- don't stress your feet out and put tension on your ankles and feet. Not every shoes offers stability and cushioning.
• Don't overdo it- Let your body adjust to its new walking routine and frequency of workouts.
• Remember to breathe- Your breathing should be elevated but you should not be gasping for air. If you are slow down. The opposite is true if you can carry on a full conversation you need to increase your speed.

Walking outside

• Find a buddy to walk with- It's safer in pairs or a group. The other person can also motivate you and make the time more enjoyable.
• If you walk alone make sure to tell people where you are going, what route you are taking, and when you are expecting to get back.
• Stay hydrated!
• Dress in bright colors- Make sure you are wearing reflectors or bright bold colors when walking in the morning, evening, or night. You want to be seen so no cars are caught unaware.
• Walk on designated paths or well lit areas- You don't want to put yourself in a dangerous situation so make sure you are aware of your surroundings and what's around you.
• Walk against traffic if there are no sidewalks- It's easier to see what is coming and become aware of any danger coming towards you.
• Vary your route- This will make your exercise time more enjoyable in that it's a change of scenery, but it will also help prevent others from memorizing your routine.
• Be aware- this is the most important thing. Be conscious of what is going on around you whether it is people, traffic, or nature.
• Don't wear headphone- they distract you from what's going on around you. If you have to keep only one ear bud in.
• If someone attempts to attack you in public scream at the top of your lungs, "FIRE, FIRE". Studies have shown that people are more apt to respond if they feel threatened by fire.

What to bring with you on a walk

• Carry pepper spray or a whistle in case you run into any bad situation
• Cell phone to stay in contact in case of emergency
• An umbrella in case of rain or defense
• Walk with a pet for safety if you have one
• Always have your ID with you so people know who you are just in case.